Get stronger, build muscle and burn fat with this simple and effective 5×5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, dead lift, barbell row and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5×5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5×5 Workout ★★★
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3×5 1×5 when stalling
★ Saw-tooth progression
SD card to make backups
Internet for In-App purchase
To Download 5×5 Workout Logger App For PC,users need to install an Android Emulator like Xeplayer.With Xeplayer,you can Download 5×5 Workout Logger App for PC version on your Windows 7,8,10 and Laptop.
Guide for Play & Download 5×5 Workout Logger on PC,Laptop.
1.Download and Install XePlayer Android Emulator.Click "Download XePlayer" to download.
2.Run XePlayer Android Emulator and login Google Play Store.
3.Open Google Play Store and search 5×5 Workout Logger and download,
or import the apk file from your PC Into XePlayer to install it.
4.Install 5×5 Workout Logger for PC.Now you can play 5×5 Workout Logger on PC.Have Fun!